Walk This Way is a set of self-help program materials intended to assist men and women, ages 20-64, in beginning and adhering to a walking regimen to increase their physical activity levels and prevent the onset of a stroke.

The WTW kit is aimed at adults in the Contemplation and Preparation Stage of Change (according to Prochaska and DiClemente’s model). These adults are thinking about becoming active, or have been active for less than 6 months.

To view copies of plans and learn how various sectors are using WTW, click here.

The WTW kit includes:

• Walk This Way magnetic calendar to record your minutes/steps for 6 weeks

• Walk This Way Users Guide with information on how to get started, tips and stretching

Download the Walk This Way User's Guide here: English French

• Walk This Way Leader’s Guide for health professionals

Download the Walk This Way Leader's Guide here: English  French

Download the Walk This Way Handbook for Workplace Wellness Leaders here: English

Download the Walk This Way Communications Support Package: English  French

Download the Walk This Way Screening Tool: English  French

Download the Walk This Way Evaluation Tools: click here