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Mindful Eating
Making Healthy Choices with Factors We Control
We are learning how to make healthy food choices for meals and snacks with factors we can and cannot control.
Healthy Bodies
Healthy Food Choices
Healthy Snacks
Why We Make Healthy Food Choices
Eating Well for My Success
Garden Plots
Developing Healthier Eating Patterns to Reduce the Risk of Disease
We are learning about the role food can play as a contributing or preventive factor in health disorders; We are learning to use the information about the role of food as a contributing or...
The Food Guide
We are learning to set a goal for developing healthier eating habits using Canada’s Food Guide.
Places and Food
We are learning ways of promoting healthier eating habits in different settings and situations.
Building a Plate
We are learning to use Canada's Food Guide to make healthy food and drink choices every day.
Healthy Bodies
We are learning how a preoccupation with body image or athletic performance can contribute to harmful or problematic substance use and use self awareness and decision-making skills to make informed
Making My Best Choice
We are learning to use Canada's Food Guide to make healthy food and drink choices every day and we are learning how to make healthy food choices with factors we can and cannot control.
Why People Need Food
We are learning why people need food to have healthy bodies and minds.
Evaluating Food Habits
We are learning to evaluate personal eating habits and food choices on the basis of the recommendations in Canada’s Food Guide.
Mentorship Moment
We are learning about factors that influence eating habits and food choices to develop personal guidelines for healthier eating; We are learning to recognize the hunger and thirst cues from...