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The Great Race
By the end of this lesson, students will be able to: participate actively in cooperative parachute activities; demonstrate the ability to perform a variety of locomotor movements while moving and...
Toss It
Catching Objects at Different Levels
By the end of this lesson, students will be able to: receive an object by catching or trapping using their arms and hands; demonstrate simple tactics, such as moving into an open space and calling...
Travelling in Different Directions
By the end of this lesson, students will be able to: demonstrate the ability to travel in different directions and stop in control; participate actively and safely in dance activities; perform a...
Introduction to Balances
By the end of this lesson, students will be able to actively participate and explore a variety of static balances, using different body parts at different levels, and safely follow instructions.
Physical Activity Keeps You Healthy
By the end of this lesson, students will be able to: demonstrate an understanding of and make connections between being active and staying healthy; participate actively and safely in a wide variety...
Ophea Express Trains
By the end of this lesson, students will be able to demonstrate interpersonal skills as they relate to cooperative team-building games.
Beyond the Walls: Activities for the Outdoors
Ophea’s Beyond the Walls: Activities for the Outdoors Resources have been developed to support elementary and secondary educators in using outdoor spaces safely and effectively for physical activity with students across the school day. This resource provides opportunities for students to observe...
Sending and Receiving over a Height
By the end of this lesson, students will be able to: actively and safely participate in net/wall activities; send objects with and without a bounce to a partner over a height; recover into a...
DPA Every Day
DPA Every Day is a free resource designed to support the implementation of Daily Physical Activity (DPA) to enhance student well-being and achievement. This resource encourages healthy, active living and inspires students, parents/guardians/caregivers, and staff to prioritize getting active every...
Sending and Receiving with Beanbags
By the end of this lesson, students will be able to: actively participate in net/wall activities. send objects to a partner with aim and accuracy; receive objects that have been sent with an...
Using Legs to Send and Receive an Object
Balancing
By the end of this lesson, students will be able to actively participate and explore transfer of weight while performing a variety of static balances, using different body parts at different...
Are We Active?
By the end of this lesson, students will be able to: participate actively and safely in a wide variety of cardio-respiratory fitness activities for a minimum of 20 minutes; continue to identify...
Reptile Games
By the end of this lesson, students will be able to develop relationship and social skills (cooperation) as they actively and safely participate with others in a variety of outdoor physical...
Knock-Down
By the end of this lesson, students will be able to: demonstrate behaviours and apply procedures to maximize safety; use the simple tactics of proximity, force and aim to successfully send a...
Ready, Aim, Throw
By the end of this lesson, students will be able to: use the simple tactics of proximity, force, aim and communication to successfully send objects to a target using an underhand throw; actively...
Moving Sideways: Skipping and Side-stepping
By the end of this lesson, students will be able to: actively participate while travelling using a skip and a side-step; apply simple offensive and defensive tactics to increase chances of success...
Balancing Act
By the end of this lesson, students will be able to: perform a variety of static balances at different levels; participate actively and safely in dance activities; apply relationship and social...