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Relax
Sometimes, Always, Never
Explore Your Privilege
Loot Bags
Coaching the Bystander
Hallway “Manage” Messages
Move Your Mood Hallway Circuit
Kindness Jar
Sufficient and Satisfactory Sleep
Stop! The Worry
Gratitude Graffiti
H&PE Online Learning
Ophea’s H&PE Online Learning Resources have been developed to provide educational and development-focused curriculum-linked resources to support educators, parents/caregivers and all students to keep progressing in their learning. Ophea’s H&PE Online Learning Resources include: Ophea Open Class...
Promoting Mental Health
A Mental Health PSA
Journaling
Sticky Note Collage
Ideas for Action
Ideas for Action is a free activity-based resource supporting leaders of all ages in the planning and implementation of activities that promote and enhance the health and well-being of students, school staff, and the broader community. This resource provides easy-to-use activities on the topics of...
Virtual Field Trips: Stress Management and Coping
Ophea and School Mental Health Ontario partnered to produce a series of virtual field trips embedded in three-part lesson plans that were released each month from January 2021 to June 2021. The virtual field trips cover the following topics related to stress management and coping: Breathing...