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Distraction Strategies (Early Years)

Breathing Strategies (Full Set)

Visualization Strategies (Early Years)

Visualization Strategies (Primary)

Visualization Strategies (Junior)

Muscle Relaxation Strategies (Early Years)

Muscle Relaxation Strategies (Junior)

Distraction Strategies (Junior)

Distraction Strategies (Intermediate)

Gratitude Strategies (Intermediate)

Gratitude Strategies (Senior)

#OpheaOpenClass Choice Board

Muscle Relaxation Strategies (Primary)

Supporting Learning about Mental Health in Elementary Health and Physical Education Webinar

In January, Ophea hosted two new webinars (one in English and one in French) with a specific focus on understanding Mental Health as a health topic in the 2019 Ontario Elementary Health and Physical Education (H&PE) curriculum. With the goal of enhancing teacher confidence, the webinar examined...

Full Parent Survey Report

Grade 10 Sample Unit Overview

Grade 12 Sample Unit Overview

Thought-changing Strategies (Senior)

Gratitude Strategies (Early Years)

Gratitude Strategies (Junior)