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Is It Healthy?
Recognizing Hunger and Thirst Cues
We are learning how to recognize cues our body sends to us, including when we are hungry, thirsty, or full; We are learning how to use these cues to care for ourselves and develop healthy eating
Healthy “T” Day Challenge
Caught Choosing Healthy
Mindful Eating
Why We Make Healthy Food Choices
The Food Guide
We are learning to set a goal for developing healthier eating habits using Canada’s Food Guide.
Places and Food
We are learning ways of promoting healthier eating habits in different settings and situations.
Why People Need Food
We are learning why people need food to have healthy bodies and minds.
Nutrients and Food
We are learning to identify key nutrients provided by foods and beverages and we are learning to set a goal for developing healthier eating habits using Canada’s Food Guide.
A Tour of the Grocery Store
What Is Your Goal?
Identifying Nutrients
We are learning to identify key nutrients provided by foods and beverages and describe their importance for growth, mental and physical health, learning, and physical performance.
Good Hygiene - Travelling Germs
We are learning how to apply proper hygiene practices to stay healthy and prevent transmitting germs and diseases to others.