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Creating a Personal Fitness Plan
Sun Salutation
Choice to Reach My Personal Fitness Plan
H&PE Elementary Resources
Ophea’s H&PE Curriculum Resources: Grades 1-8 addressing the H&PE Curriculum, 2015 continue to be available. Throughout the school year, new lesson plans will be added to further support you in teaching the current curriculum. With the release of the 2019 Elementary H&PE curriculum, Ophea will...
Virtual Field Trips: Stress Management and Coping
Ophea and School Mental Health Ontario partnered to produce a series of virtual field trips embedded in three-part lesson plans that were released each month from January 2021 to June 2021. The virtual field trips cover the following topics related to stress management and coping: Breathing...
Picture Sequence Dance
I Have a Choice
Fitness Circuit – Muscular Strength and Endurance
Speed Run Circuit
Create-a-game - Grade 5
Fitness Circuit 2
A Big Stretch
Final Personal Fitness Appraisal and Smart Action Goal Setting
Create-a-game
Final Fitness: How Fit Am I?
Fitness Circuit Choices
Heart-healthy Fitness
Create Your Own
Managing Stress and Fostering Positive Mental Health
We are learning how to describe the emotional and social stresses related to puberty and apply strategies to cope with these changes. We are learning how to explain ways to help someone with their men