One-Handed Underhand Throw

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Resource
Learn to Move
Grade(s)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

Propelling an object forward using a one-handed underhand motion.

From left to right: student sitting in a wheelchair with their left arm at a 90 degree angle, holding a ball. The same student, this time with the left arm extended behind them, holding the ball. The same student, this time with their left arm extended diagonally above their head; the ball has been thrown.
  • Cradle the object in the throwing hand with the object resting in the palm
  • Focus on the target
  • Stand face-on to the target
  • Swing the throwing arm backwards while stepping forward with the opposite foot to the throwing arm
  • Lean slightly over the extended front foot
  • Release the object
  • Follow through towards the target

I can also...

  • play baseball
  • play wheelchair bocce
  • participate in bowling

Self Check Questions

  • Does my weight transfer from my back foot to my front foot as I throw?
  • Do I keep my eyes on the target throughout the motion?
  • Do I perform the throw in one fluid motion?