Resource
Learn to Move
Grade(s)
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12
A balance on one-foot with the sole of the non-supporting foot placed against the calf or thigh of the supporting leg.
- Keep the head up and focus on a stationary object for balance
- With the back straight, shift the weight slightly to the support leg
- Raise the arms to the side for balance
- Raise the non-support leg and place the foot on the calf or thigh of the support leg with the knee bent and pointed out to the side
- Hold
I can also...
- participate in gymnastics
- perform yoga balances
- participate in figure skating
Self Check Questions
- Can I keep my balance by focusing on a stationary object and extending my arms to the side?
- Can I balance on either my right leg or my left leg?
- Can I place my foot on the calf or the thigh of my support leg?
