Instructions
Standing
A Chicken Jack is a modified Jumping Jack that takes up less space. Start by standing with feet together. Bring your hands to your armpits to make “chicken wings.” Jump up and move your legs apart, then jump and bring your legs together. As your legs move apart, your elbows move up and away from your body. As your legs move together, your elbows move down and close to your sides. Repeat with elbows and legs moving apart, then together.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Bring your hands to your armpits to make “chicken wings.” Move your legs apart, then bring your legs together. As your legs move apart, your elbows move up and away from your body. As your legs move together, your elbows move down and close to your sides. Repeat with elbows and legs moving apart, then together.