Instructions
Standing
Stand with your feet together and knees slightly bent. Do a two-foot jump forward while simultaneously swinging your arms forward. Then do a two-foot jump backward, simultaneously swinging your arms backward. Swinging the arms forward and backward as you jump helps to propel the body forward and backward.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Lift both knees up slightly, placing two feet forward. Then slightly lift your knees again as you place two feet backward.