Instructions
Standing
While standing, bend both arms out at 90º angles to your sides and pretend to hold a skipping rope. Rotate both wrists and forearms. To increase intensity, do two-foot jumps on the spot.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Bend both arms out at 90º angles to your sides and pretend to hold a skipping rope. Rotate both wrists and forearms. To increase intensity, do two-foot jumps on the spot.