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Journaling
Stop! The Worry
Meditation Moment
Deep Breathing
Sounds of Silence
Mindful Eating
Sufficient and Satisfactory Sleep
Smile More
Happy Mood Board
H&PE Online Learning
Ophea’s H&PE Online Learning Resources have been developed to provide educational and development-focused curriculum-linked resources to support educators, parents/caregivers and all students to keep progressing in their learning. Ophea’s H&PE Online Learning Resources include: Ophea Open Class...
Ideas for Action
Please note: Ideas for Action is no longer available. Ophea continues to support educators by releasing new resources addressing emerging needs .
Internet Safety Resources
The Internet Safety Resources are free online resources that provide opportunities for parents/guardians/caregivers to reinforce and deepen the concepts of Internet safety. Technology has become a part of our children's daily lives. Technology has many benefits. Our children are using technology...
H&PE Elementary Resources
The H&PE Elementary Resources provide a variety of activities, games, and lessons suitable for students in Grade 1 to 8. Visit the Grade tabs at the side to start exploring.