Instructions
Standing
Feet are shoulder width apart with knees bent in a squat position. Your arms are away from your body and elbows are bent with your fists facing up at chest level (like you are blocking an object coming at you). From the squat position, straighten legs and lean to the right. Move back into a squat position then straighten legs and lean to the left. Repeat bob and weave (i.e., squat, then move left then right).
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees should be directly above your ankles. Your arms are away from your body and elbows are bent with your fists facing up at chest level (like you are blocking an object coming at you). Lean to the left, then lean to the right while keeping your arms in that position.