Instructions
Standing
Stand with feet together. Arms are tight to your chest with your fists facing up and arms parallel to the line of your body. Two foot jump and twist a quarter turn to the left then two foot jump and twist a quarter turn to the right. Your whole body is jumping and twisting left and right a quarter turn.
Key Phrase: “Twist-jump left, twist-jump right.”
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Arms are tight to your chest with your fists facing up and arms parallel to the line of your body. Twist the upper body a quarter turn to the left then twist a quarter turn to the right.
Key Phrase: “Twist left, twist right.”