Instructions
Standing
Alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90° angles and pump slightly up and down while alternating left and right kicks.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Bend elbows at 90 degree angles and pump slightly up and down while alternating left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick.