Instructions
Standing
Start with your feet slightly apart and knees bent in a ready position. Lean forward as you swing your arms back behind you. As you propel the arms forward and push off with your feet to jump a half turn (180 degrees) to face the opposite wall. Repeat, alternating sides of the rotation.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Bring your hands to your armpits to make “chicken wings.” Move your legs apart, then bring your legs together. As your legs move apart, your elbows move up and away from your body. As your legs move together, your elbows move down and close to your sides. Repeat with elbows and legs moving apart, then together.