Instructions
Standing
Start with your feet together and arms folded in half (i.e., with hands in armpits) to create “chicken wings.” Perform one Chicken Jack, where legs and arms move together simultaneously out to the side, with legs in a straddle jump. Next, perform a Jumping Jill, where the left arm and leg move forward while the right arm and leg move backward (i.e., scissor jump). Wings and legs move back to their start position with feet together and “wings” at your sides. Repeat the sequence, alternating left and right foot forward on the scissor jumps.
Key Phrase: “Jack: straddle-together; Jill: scissor-together.” After each straddle and scissor, remember to move your feet back together and arms in at your sides.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees should be directly above your ankles. Fold your arms in half (i.e., with hands in armpits) to create “chicken wings.” Your elbows move up and away from your body, then bring your elbows down and close to your sides. Keeping your “chicken wings”, bring your right elbow forward, and your left elbow back. Repeat the sequence alternating your left and right elbow going forward and back.