Instructions
Standing
Keep your feet together and arms held tight at your sides. Begin to bounce double time (twice) on the forefoot. Heels should not touch the ground as you are bouncing rapidly and lightly on the forefoot and knees should be slightly bent at all times.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Begin to bounce double time (twice) on the forefoot. Your heels should not touch the ground as you are bouncing rapidly and knees should be slightly bent at all times.