Instructions
Standing
The following are descriptions of the three movements for R-P-S:
Rock: Crouch low into a ball, touching hands to knees.
Paper: Stand straight, with your feet together and hands at your sides.
Scissors: Legs straddle shoulder-width apart and arms move away from your sides.
Add a jump and land into each movement.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles.
The following are descriptions of the three movements for R-P-S:
Rock: Crouch low into a ball, touching hands to knees.
Paper: Sit up straight, with your feet together and hands at your sides.
Scissors: Legs straddle shoulder-width apart and arms move away from your sides.