Instructions
Standing
Two-foot jump to the left and then to the right as if jumping over a line. Keep arms bent at your sides and swinging comfortably forward and backward as you jump. Make your jumps quick. When preparing to jump right, bend your knees. As you begin to jump, keep your arms steady and your upper body still like a mogul skier. Land with knees bent, quickly jump back to the left and repeat. Jumps are controlled, with all emphasis on legs, and should be performed at a moderate pace.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Slightly lift your knees while moving both feet to the left and then to back to the right as if moving the legs over a line.