Instructions
Standing
Start with your feet together. Step to the right with your right foot (i.e., straddle right), then bring your left foot beside the right, touching down with your toes. Next, step left with your left foot (i.e., straddle left) and bring the right foot beside the left (i.e., touch). Repeat the “step-touch” sequence.
Key Phrase: “Straddle right, touch; Straddle left, touch.”
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Bring your right foot to the right (i.e., straddle right), then bring your left foo beside the right, touching down with your toes. Next, bring your left foot to the left (i.e., straddle left) and bring the right foot beside the left (i.e., touch). Repeat the “step-touch” sequence.
Key Phrase: “Straddle right, touch; Straddle left, touch.”