Instructions
Standing
Hop on to your right foot as you swing your left leg to the side. As the left leg comes back to the centre, hop on to your left foot and swing your right leg out to the side.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Swing your left leg to the side. As the left leg comes back to the centre, swing your right leg out to the side.