Instructions
Standing
Stand with your feet together. Jump forward and land with your feet shoulder width apart. Then jump backward moving your feet back together. Repeat jumping “forward, feet apart” and “backward, feet together,” creating a “V” jumping pattern.
Key Phrase: “Forward-apart; Backward-together.”
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Lift both knees up and bring both feet forward and slightly outward to tap the floor. Lift both knees up and bring both feet backward and together to tap the floor toward you. Repeat “forward, feet apart” and “backward, feet together”, creating a “V” pattern on the floor.
Key Phrase: “Forward-apart; Backward-together.”