Instructions
Standing
Stand with your knees, toes and fists facing in toward the middle line of your body. Jump into the air and rotate your knees, toes, and fists outward (all at once). Repeat this in and out movement.
Key Phrase: "Fists in, knees in, toes in; fists out, knees out, toes out.”
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Sit with your knees, toes and fists facing in toward the middle line of your body. Then rotate your knees, toes, and fists outward (all at once). Repeat this in and out movement.
Key Phrase: "Fists in, knees in, toes in; fists out, knees out, toes out.”