Jump

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Resource
Learn to Move
Grade(s)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

A take-off from two feet landing on both feet.

From left to right: A student bent slightly forward with their arms extended backwards and knees slightly bent. The same student, this time with their arms straight up above their head, legs straight and toes pointed to the ground. The same student bent slightly forward with their arms extended straight out in front of them and knees slightly bent.
  • Bend knees
  • Lean body forward
  • Swing arms back
  • Explode with legs upward
  • Swing arms forward and upward
  • Extend body fully
  • Land with knees bent to absorb impact
  • Extend arms slightly forward to maintain balance

I can also...

  • participate in standing long jump
  • participate in gymnastics
  • jump high at the net when playing volleyball

Self Check Questions

  • Do I crouch, swing my arms, explode and land in one fluid motion?
  • Is my head lifted and focused on a target?
  • Can I land with my knees bent to absorb impact?