Blogs

We all know that moving our bodies is important for our physical health. Physical activity is also important for our mental health and can help get students’ bodies and minds ready for a day full of...

It’s our pleasure to share the Ophea platform with Andrea Haefele and Laura Seckington, the founders of Play Beyond The Label . Play Beyond The Label is a movement focused not only on building...

What, how, where, when and why we eat are just some of the many questions that your students may have when it comes to the wide breadth of topics connected to healthy eating and food literacy. How can...

We all have a role in making sure schools are welcoming, diverse and happy places where everyone in a school community can learn, connect and build healthy, active lives free from violence. However...

Returning to learning in 2022 is a phased approach that will start with students learning through a remote environment and will transition back to the school environment. This blog provides tips and...

Ah … The Family Vacation. A different take on the 3 Rs: Relax, Reconnect, Rejuvenate. Oh, except maybe not the relax part. Travel, especially with young kids, can involve long, crowded and confining...

In the fourth installment of our “Clearing the Air about Cannabis” series, we spoke with Dr. Robert Mann from the Institute for Mental Health Policy Research at the Centre for Addiction and Mental...

Summer season also means picnic season! Grab the family and head to a nearby park for some summer fun. The park can be a great place for a picnic with all the grass and open space to have fun and...

Turn that winter frown upside-down with these 5 tips to support winter wellbeing: 1. Try a winter activity you’ve never done before. Snow shoeing, skiing, winter hiking, and more! There are plenty of...

Did you join Ophea Live on Facebook March 3 rd to learn more about Assessment and Evaluation (A&E) for secondary educations? For those that missed it or would like a recap, we’ve got you covered...