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  1. Home Icon Created with Sketch. Home >
  2. H&PE Online Learning >
  3. Elementary >
  4. Activities >
  5. Mindfulness Activities

H&PE Online Learning

  • Implementing Safe Online Physical Education Programs
  • Elementary
    • Activities
      • Dance Activities
      • Health and Financial Literacy Activities
      • Mindfulness Activities
      • Physical Activities
      • Physical Activities with Math
      • Puberty and Health Activities
    • Ophea Open Class
      • Unit 1: Target Games
        • Lesson 1: Sending & Receiving Objects
        • Lesson 2: Receiving an Object: Tips and Tricks
        • Lesson 3: Skills and Strategies
        • Lesson 4: Playing Traditional Target Games
      • Unit 2: Net/Wall Games
        • Lesson 1: Introduction to Net & Wall Games
        • Lesson 2: Introduction to the Concept of a Rally
        • Lesson 3: Teaching Game Play Through Playing Games
        • Lesson 4: Refining Skills, Concepts and Strategies in Net and Wall Games
      • Unit 3: Movement Exploration
        • Lesson 1: In, Out, On
        • Lesson 2: Rolling, Counting, and Moving
        • Lesson 3: Happy Feet!
        • Lesson 4: Summer Vibes
      • Unit 4: Choice Board
        • Welcome Back Choice Board
          • Strand A, Social Emotional Learning Skills
          • Strand B, Active Living
          • Strand C, Movement Competence
          • Strand D, Healthy Living
  • Secondary
    • Activities

Mindfulness Activities

H&PE Online Learning Expand menu

  • Implementing Safe Online Physical Education Programs
  • Elementary
    • Activities
      • Dance Activities
      • Health and Financial Literacy Activities
      • Mindfulness Activities
      • Physical Activities
      • Physical Activities with Math
      • Puberty and Health Activities
    • Ophea Open Class
      • Unit 1: Target Games
        • Lesson 1: Sending & Receiving Objects
        • Lesson 2: Receiving an Object: Tips and Tricks
        • Lesson 3: Skills and Strategies
        • Lesson 4: Playing Traditional Target Games
      • Unit 2: Net/Wall Games
        • Lesson 1: Introduction to Net & Wall Games
        • Lesson 2: Introduction to the Concept of a Rally
        • Lesson 3: Teaching Game Play Through Playing Games
        • Lesson 4: Refining Skills, Concepts and Strategies in Net and Wall Games
      • Unit 3: Movement Exploration
        • Lesson 1: In, Out, On
        • Lesson 2: Rolling, Counting, and Moving
        • Lesson 3: Happy Feet!
        • Lesson 4: Summer Vibes
      • Unit 4: Choice Board
        • Welcome Back Choice Board
          • Strand A, Social Emotional Learning Skills
          • Strand B, Active Living
          • Strand C, Movement Competence
          • Strand D, Healthy Living
  • Secondary
    • Activities

Resource: BrainBlitz

Activity cards that can be used for an active break during learning, as an opportunity to improve attention, or to insert fun into daily learning for all ages/grades and abilities. 

Activities

Meditation and Relaxation

  • Breathing with Awareness
  • Breathing Good Energy In
  • Body Sensing Meditation
  • Happy Place Meditation
  • Energy Release

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