Instructions Standing Stand with feet together. Arms are tight to your chest with your fists facing up and arms parallel to the line of your body. Two foot jump and twist a quarter turn to the left then two foot jump and twist a quarter turn to the right. Your whole body is jumping and twisting left...
Instructions Standing The following are descriptions of the three movements for R-P-S: Rock : Crouch low into a ball, touching hands to knees. Paper : Stand straight, with your feet together and hands at your sides. Scissors : Legs straddle shoulder-width apart and arms move away from your sides...
Instructions Standing Feet are shoulder width apart with knees bent in a squat position. Your arms are away from your body and elbows are bent with your fists facing up at chest level (like you are blocking an object coming at you). From the squat position, straighten legs and lean to the right...
Instructions Standing Stand with legs shoulder width apart. Rise up onto your toes, hold for two seconds, then lower your heels so they are flat on the floor. Repeat. Seated Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles...
Instructions Standing Keep your feet together and arms held tight at your sides. Begin to bounce double time (twice) on the forefoot. Heels should not touch the ground as you are bouncing rapidly and lightly on the forefoot and knees should be slightly bent at all times. Seated Start by sitting with...
Instructions Standing Jog on the spot while performing a swimming stroke with arms and upper body (e.g., front stroke, backstroke or breaststroke). Seated Start by sitting with feet together and safely planted on the ground. Back is straight and knees should be directly above your ankles. Perform a...
Instructions Standing Start with your feet slightly apart and knees bent in a ready position. Lean forward as you swing your arms back behind you. As you propel the arms forward and push off with your feet to jump a half turn (180 degrees) to face the opposite wall. Repeat, alternating sides of the...
Instructions Standing Lift the left knee and touch it with the right elbow and then lift the right knee and touch it with the left elbow. Left to right then right to left = one repetition. Repeat. Seated Start by sitting with feet together and safely planted on the ground. Back is straight and knees...
Instructions Standing Stand on the left foot, and dig your right heel forward into the floor. Then bring the right foot back to stand on, and dig the left heel into the floor. Alternate right and left foot digs. Seated Start by sitting with feet together and safely planted on the ground. Back is...
Instructions Standing Start with your feet together and arms folded in half (i.e., with hands in armpits) to create “chicken wings.” Perform one Chicken Jack, where legs and arms move together simultaneously out to the side, with legs in a straddle jump. Next, perform a Jumping Jill, where the left...
Instructions Standing Stand with your knees, toes and fists facing in toward the middle line of your body. Jump into the air and rotate your knees, toes, and fists outward (all at once). Repeat this in and out movement. Key Phrase: "Fists in, knees in, toes in; fists out, knees out, toes out.”...
Instructions Standing Start with your feet together and jump/bounce up and down on the spot while performing the following sequence with your arms. While jumping/bouncing, punch both arms once straight up above your head. Next, punch once out to the sides. Then punch once down at the sides of your...
Instructions Standing Start with feet together and knees slightly bent. Jump and land with knees slightly bent so that your left foot is forward and your right foot is back. Jump again and land with right foot forward and left foot back. Repeat scissor jumps on the spot. Arms are bent and swing...
Instructions Standing Pretend you are hopping on top of the face of a die on the side with the number five. Start at the middle dot with your feet together. Jump forward, legs in a straddle position shoulder-width apart as if touching the two top dots on the die. Jump back to the middle dot, feet...
Instructions Standing Punch up toward the ceiling with both fists, once on the left and once on the right. Then punch down toward the ground with both fists, once on the left and once on the right. Repeat this punching sequence while jumping on the spot. Key Phrase: “Up, up, down, down.” Seated...
Instructions Standing Select any activity and perform the designated number of repetitions. Seated Select any activity and perform the designated number of repetitions. Download this GIF
We are learning how personal and external factors affect people’s food choices and eating habits, and ways to encourage healthier eating practices.
We are learning to use the information about the role of food as a contributing or preventive factor in health disorders to develop healthier eating patterns; We are learning how personal and...
We are learning about behaviours that support healthy eating to evaluate personal eating habits and food choices on the basis of the recommendations in Canada’s Food Guide.
We are learning to evaluate personal eating habits and food choices using Canada’s Food Guide taking into account behaviours that support healthy eating.
